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Tag: yoga holiday

  • Yoga retreat in Greece July 5-12th

    Yoga retreat in Greece July 5-12th

    We are going again! Get ready for a relaxing yoga holiday in the island of Lesvos, Greece. Practice yoga in one of the most beautiful, well-kept yoga shalas in Europe. Every wooden nail is hammered in with love! Milelja retreat center has been hosting retreats for nearly 30 years in a homely and intimate atmosphere, plunged right in between the deep blue Mediterranean and the rough volcanic mountains. We welcome students of all levels and branches of the yoga family tree. You will be given a carefully sequenced somatic education that takes you straight to the subtle heart of yoga posture practice. This is Birgittes 4th retreat at the popular and classic Milejla Retreat Center.

    Our retreat takes place July 5-12th. More information and booking via Bering Rejser. Our travel agent is sitting by the phone and ready to help monday to friday 9.00 and 15.00

    Phone: +45 71 99 65 50

    Email: mail@beringrejser.dk

     

     

     

     

    Program:

    Day 1:
    Arrival in Milelja. We wil coordinate airport taxi as soon as we know your flight number. Check into Milelja Retreat center from 2pm. Our hosts have a snack ready when you arrive.

    Day 2-7
    7.40 – 8.00 Morning meditation or pranayama
    8.00 – 10.00 Open Flow yoga class
    10.00 Vegetarian Brunch Buffet
    11.00 – 17.00 Relaxing at the beach/pool or explore the beautiful nature of the island
    17.00 – 18.30 Gentle or restorative yoga class (monday we have the afternoon off)
    18.30 Dinner on your own in the village of Molyvos (15 minutes walk from the retreatcenter)22.00 Practical silence until the next morning.
    Day 8
    Departure day:  Breakfast at the retreat center and a last dip in the pool before check out at 10AM. If you are catching an early flight the retreat center makes you a packed breakfast before you go home with a soft, sunwarm yoga body.
    Prices from 930 EUR
    The price includes:
    • 7 nights in double room (book single room, apartment or deluxe room with our travel agent)
    • Brunch buffet day 2-7
    • All Yoga and meditation classes
    • Snacks and tea available in the kitchen each afternoon.
    • A simple meal or snack on arrival day.
    • Early breakfast or breakfast to go on departure day
    • Transport to and from airport

    Not included:

    Flyrejse fra Danmark til Lesbos (se under praktisk info)

    • Flight
    • Massage or other treatments at the Milelja clinic
    • Dinners in Molyvos
    • Travel Insurance
  • Yoga Embodied: Retreat in Portugal (in English)

    Yoga Embodied: Retreat in Portugal (in English)

    Join us for a week in the beautiful mountains of Portugal. Birgitte will teach a yoga retreat supporting a somatic self-inquiry on your mat with slow, deep posture flows, sensitive and natural breath release and sweet bedtime meditations.
    The yoga posture practice is based on continuous movements that gradually deepen your sensitivity to sensation and invite you to listen to the teacher within. Morning classes begin with a seated pranayama practice and transitions into a soft vinyasa flow teaching balanced muscular activity to support your joints while strengthening and mobilizing the whole of your body. Afternoons offer a more quiet and meditative flow releasing connective tissue and nervous system.
    Two evenings we will play with the Big Mind process inviting you to collectively reflect and work with what comes up in your practice during the retreat. Big Mind was developed by Zen Master Genpo Roshi and takes place as a dialogue between the facilitator and the group. The Big Mind work allows you to tap into the wisdom within by giving voice to undiscovered aspects of the self.

     

    Includes:
    All food, accommodation and facilities
    Transport to and from Oleiros
    Guided silent morning walks in the forest
    6 Morning Yoga and Pranayama Classes
    3 Afternoon classes clarifying techniques and releasing the body.
    4 bedtime meditations
    2 big mind sessions
    Half hour private health consultation
    One hour Body Harmonising massage – Thai, Tui Na, Indonesian, Ayurvedic and/or Acupuncture
    A mid week trip to the Rio Zêzere for a mud bath and swim (weather permitting).
    Additional treatments available from our therapists for 75€ per 90 minutes

    Online Reservations: valedemoses.com

    Contact Yoga at Moses for booking, prices and all practical questions

    Phone: +351 272 634006

    Email: andrew@valedemoses.com

  • Yoga embodied – Retreat in Portugal

    Yoga embodied – Retreat in Portugal

    Join us for a week in the beautiful mountains of Portugal. Birgitte will teach a yoga retreat supporting a somatic self-inquiry on your mat with slow, deep posture flows, sensitive and natural breath release and sweet bedtime meditations.
    The yoga posture practice is based on continuous movements that gradually deepen your sensitivity to sensation and invite you to listen to the teacher within. Morning classes begin with a seated pranayama practice and transitions into a soft vinyasa flow teaching balanced muscular activity to support your joints while strengthening and mobilizing the whole of your body. Afternoons offer a more quiet and meditative flow releasing connective tissue and nervous system.
    Two evenings we will play with the Big Mind process inviting you to collectively reflect and work with what comes up in your practice during the retreat. Big Mind was developed by Zen Master Genpo Roshi and takes place as a dialogue between the facilitator and the group. The Big Mind work allows you to tap into the wisdom within by giving voice to undiscovered aspects of the self.

     

    Includes:
    All food, accommodation and facilities
    Transport to and from Oleiros
    Guided silent morning walks in the forest
    6 Morning Yoga and Pranayama Classes
    3 Afternoon classes clarifying techniques, releasing connective and balancing nervous system.
    4 bedtime meditations
    2 big mind sessions
    Half hour private health consultation
    One hour Body Harmonising massage – Thai, Tui Na, Indonesian, Ayurvedic and/or Acupuncture
    A mid week trip to the Rio Zêzere for a mud bath and swim (weather permitting).
    Additional treatments available from our therapists for 75€ per 90 minutes

    Online Reservations: valedemoses.com

    Contact Yoga at Moses for booking, prices and all practical questions

    Phone: +351 272 634006

    Email: andrew@valedemoses.com