Open flow yoga is a practice of somatic self-enquiry. It invites you to access the inherent wisdom of your body by teaching you to move from deeply felt sensation. Instructions are given as gentle invitation to listen, feel and respond to the body you have today. Rather than fitting body into shapes dictated by the […]
A series of gentle morning classes awakening sensitivity through wave-like movements (ullola) following the natural rhythms of your breath. Birgitte will teach 4 progressive classes that invites you to feel more deeply and clearly what is happening in your body as you move, and how to respond to what you sense. Open to all but […]
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A series of gentle morning classes awakening sensitivity through wave-like movements (ullola) following the natural rhythms of your breath. Birgitte will teach 4 progressive classes that invites you to feel more deeply and clearly what is happening in your body as you move, and how to respond to what you sense. […]
In yoga we are often encouraged to listen to our body, but not always supported in inquiring further about what that means for us. What sensations should we just surrender to and what sensations call for action and change? How do we learn to recognize and feel what happens in the body more clearly and […]
Open Flow Yoga – efteruddannelse for yogalærere med Birgitte Gorm Hansen.
Open Flow Yoga er en dynamisk, mindful yogaform der inviterer dig til at tænke ud af boksen, når du underviser i de fysiske stillinger. Ved at introducere ikke-lineære og variable flows i din undervisning inviterer en sund mobilitet og en funktionel form for […]
Treat yourself to a relaxing yoga practice winding you down for the evening. Open Flow Restorative uses soft wave-like movements and supported yoga poses to release unnecessary tension and restore your energy. The classes require no prior experience with yoga and will be taught in Danish or English as required. Price and booking: 250 […]
Pull the plug, take the plunge and dive into the depths of yoga. This urban retreat will take place in the beautiful Metropolis Yoga Shala at Sluseholmen, an undisturbed city space with plenty of open sky, ocean view and nature walks just around the corner. Each day we will dive deeper into […]
Workshoppen er udsolgt, skriv en mail for at komme på venteliste.
Land din uge blødt med 2 timers blid og nærende yoga. Vi arbejder med kontinuerlig, sensitiv bevægelse der vækker og bevæger hele kroppen og forløser unødvendige spændinger (myofascial unwinding). I den meditative bevægelse opstår yogastillinger som en del af flowet. Vi slutter med et […]
Intro 1: Dynamik og flow
En serie af blide yoga-flows der kommer hele kroppen igennem. Du får en introduktion ti grundlæggende teknikker i et roligt tempo så nye elever kan koble sig på og gamle elevere får lov at lande efter sommerferien. Vi arbejde med bevægelser og stillinger der forløser åndedrættets frie rytme […]
