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Tag: yogasomatics

  • Ateeka in Copenhagen: Yogasomatics – Freedom & Containment

    Ateeka in Copenhagen: Yogasomatics – Freedom & Containment

    We are happy to welcome a Ateeka back in Copenhagen for a workshop introducing YogaSOMATICS. Ateeka offers a contemporary perspective on yoga that is immediate, fluid, experiential and infused with a tantric attitude. We suspect this stuff is going to rock modern yoga as we know it. Book your space now via Mobile Pay 28892450 .

    Saturday: 9.30-18.00 (lunch break 12.30-14.30)
    Sunday: 9.30-13.30
    Price: 1400 DKR
    Booking: Mobile Pay 28892450
    Place: Copenhagen, address TBA

    Ateeka3(1)

    YogaSOMATICS: Freedom & Containment

    The instinct for freedom beats deeply in the heart of every yogi and yogini.

    The longing for containment and connection pulses within every living being.

    This workshop is a practical and poetic introduction to how energy naturally moves and flows in your own living body, and offers introspective practices for embodiment, grounding and centering for wellbeing.

    Through movement, yoga asana, breathing and relaxation techniques, we will explore:

    -How the energetic system of the body forms chakras, meridians and other energetic channels that contribute to how our bodies take shape and form, and also trans-form.
    -Inner exercises for circulating “prana” (vital life force energy) towards your root, hara, heart and crown.
    -Asana and somatic movements for bringing awareness to the entire spine and enhancing awareness of its own natural energetic currents and fluid tides.
    -The life movements of involution and expansion and the yoga asanas that facilitate resiliency in the flux and flow of life.
    -Deep relaxation and healing breathing practices that attune your awareness towards the movements of your energetic body.
    -A practice of myofascial unwinding that softly and gently helps to restore your myofascial/connective tissue to a state of healthy natural resiliency.   You will learn how myofascial unwinding can be an useful preparation for more advanced yoga asanas.

    Saturday: 9.30-18.00 (lunch break 12.30-14.30)
    Sunday: 9.30-13.30
    Price: 1400 DKR
    Booking: Mobile Pay 28892450
    Place: Copenhagen, address TBA

    Terms and conditions:
    Booking is based on a first-come-first-serve-principle.  It is not possible to reserve space without payment. Booking is valid and binding from the day payment is recieved, no refund is given in case of cancellation from workshop participants. In the unlikly event of Ateeka cancelling, full refund will be given to everyone who payd for the workshop. Participants are free to sell their ticket onwards to another party if they can´t make it to the workshop. If there is a waiting list for the workshop the organizers can offer to sell the space to anybody on waiting list but with no guarentee of sucess.

     

     

  • Only 4 spaces left! YogaSomatics teacher training with Ateeka (Copenhagen)

    Only 4 spaces left! YogaSomatics teacher training with Ateeka (Copenhagen)

    We now welcome applications for our 10 module teacher training and mentorship program with Ateeka in Copenhagen. The training is 250 hours including mentoring program- March 2017-November 2018.

    Weekend modules begin and end a the following times:
    Friday 10 – 17
    Saturday 10 – 17
    Sunday 10 – 14:30

    The last module in 2018 will be a retreat in italy

    SEE ALL DATES IN OUR FULL PROGRAM DETAILS PDF

    This training and mentorship program will enrich your own yoga/movement practice and give you a new foundation and set of somatic practitioner skills for teaching yoga to others, or the bring a somatic perspective into health care and holistic therapeutic settings.You will learn deep integrative therapeutic techniques and meditative practices to help reduce stress, shift neuro-emotional/psycho-somatic patterns, awaken deep body consciousness, cultivate health, vitality and balance.  You will learn effective mind-body connection practices for re-appropriating, grounding, circulating and utilizing life energy (prana).  When life energy is flowing and balanced, one can access a vast potential for a healthy body, emotional equilibrium, mental clarity and deeper understanding of life process.

    This training is an opportunity to bring depth to your experience of the physical, mental, emotional and spiritual elements in your life, and how to share this with students and clients.

    All modules include deep investigation into asana, movement, breath, sound, contact, embodied and energetic anatomy, collective symbols & archetypes, yoga philosophy from a somatic perspective.  All modules include explorations made individually, in partners and with hands-on contact.

    Please see detailed PDF document for full module program and content / practical details.

    Simply by participating in this course, you will investigate how we can sensitively perceive and respond to others. The somatic communication skills learned in this part of the course are essential for those who wish to teach, and are very useful simply as human beings, in relation with one another in every moment.  By participating in this course, you will be part of an amazing experiment of ideas, energy and manifestations in motion.

    Read more about Ateeka here

    APPLY HERE:  APPLICATION FORM

  • Registration open! YogaSomatics teacher training with Ateeka (Copenhagen)

    Registration open! YogaSomatics teacher training with Ateeka (Copenhagen)

    We now welcome applications for our 10 module teacher training and mentorship program with Ateeka in Copenhagen. The training is 250 hours including mentoring program- Training begins in March 2017 and ends November 2018.Weekend modules begin and end a the following times:
    Friday 10 – 17
    Saturday 10 – 17
    Sunday 10 – 14:30The last module in 2018 will be a retreat in italy.

    See the FULL PROGRAM DETAILS PDF

    APPLICATION FORM

    This training and mentorship program will enrich your own yoga/movement practice and give you a new foundation and set of somatic practitioner skills for teaching yoga to others, or the bring a somatic perspective into health care and holistic therapeutic settings.You will learn deep integrative therapeutic techniques and meditative practices to help reduce stress, shift neuro-emotional/psycho-somatic patterns, awaken deep body consciousness, cultivate health, vitality and balance.  You will learn effective mind-body connection practices for re-appropriating, grounding, circulating and utilizing life energy (prana).  When life energy is flowing and balanced, one can access a vast potential for a healthy body, emotional equilibrium, mental clarity and deeper understanding of life process.

    This training is an opportunity to bring depth to your experience of the physical, mental, emotional and spiritual elements in your life, and how to share this with students and clients.

    All modules include deep investigation into asana, movement, breath, sound, contact, embodied and energetic anatomy, collective symbols & archetypes, yoga philosophy from a somatic perspective.  All modules include explorations made individually, in partners and with hands-on contact.

    Please see detailed PDF document for full module program and content / practical details.

    Simply by participating in this course, you will investigate how we can sensitively perceive and respond to others. The somatic communication skills learned in this part of the course are essential for those who wish to teach, and are very useful simply as human beings, in relation with one another in every moment.  By participating in this course, you will be part of an amazing experiment of ideas, energy and manifestations in motion.

    Read more about Ateeka here