Yoga and meditation are often seen as two distinct and separate practices. One dynamic and physical and the other still and mental. However, both practices are an invitation to experience the unity within body and awareness. This three-hour workshop will explore meditaton and yoga posture practice as an undivided whole through movement, breath and stilness.
Both yoga postures and meditation will be guided as invitations to become deeply present to what is actually happening here and now. We begin and end the class in seated meditation. The two rounds of sitting will be connected by a simple and nourishing flow of yoga postures taking you deeper in your experience of body and awareness.
The workshop is open to everyone, from beginners to the most advanced
Price: 400 DKR